AB Fitness

Group personal training

Our personal group training offers a dynamic blend of functional strength core endurance conditioning ...

personal training

Unlock your true potential and achieve your fitness goals with our exclusive one-on-one ...

workshops & activities

Nutrition , online training & academy ( coming soon ) ...

vision
our

Our vision is to create a fit community , promote longevity & to enhance the quality of life thro dynamic & customized training plans for all fitness levels .

mission
our

we aim to be the number one female fitness destination in Jeddah . Our goal is to encourage women to pursue strength training in order to improve the quality of their lives .

coach

Manal Mohamad

Yogi Coach

coach

Samira Sadiak

Fitness Instructor

coach

fatima Rashed

Nutrition Coach

coach

Houda Hosni

Rehabilitation Trainer

Classes
our

Our Strength and conditioning classes are designed for longevity focus on improving your overall health and functional abilities for the long haul . The focus is to improve an individual's power , strength , flexibility ,mobility , endurance ,and agility . A standard class last one hour , including 10 minutes warmup , 40 minutes main workout , 10 minutes cooldown

strength
and
conditioning

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An EMOM ( Every minute on the minute ) full body class engages all muscles groups with exercises performed at the start of each minute , followed by rest , in a 45 minute , high intensity circuit format , including a warm up and a cool down .

emom sweat
and
shred

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A 45 minute HIIT class combines intense bursts of cardio & strength exercises with short recovery periods for full body , fat torching workout .

hiit

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Our lower body and core classes are designed to target and fortify key muscle groups : glutes , quads , and hamstrings . The sessions focus on strength-building exercises to sculpt the legs , while simultaneously working to enhance core stability and power . A standard class last one hour , including 10 minutes warmup , 40 minutes main workout , 10 minutes cooldown .

lower body
and
core

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A shoulder mobility and core class is designed to strength the shoulders , enhance their range of motion , and prevent injuries , followed by exercises that target the core muscle for stability and strength .

bulletproof shoulder
and
core

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This class will guide you through deep stretches & flexibility drills to achieve a wide leg forward fold for enhanced hip and spine mobility .

straddle pancake

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Our upper body strength & core classes concentrate on enhancing muscles power and definition . these sessions primarily target the arms , shoulders , chest , coupled with intensive core workout to develop a toned solid physique .

upper body strength
and
core

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This class is designed to improve and enhance overall hip joint mobility , flexibility and strength followed by a core session focuses in tightening the abdomen .

strengthen hip mobility
and
core

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A variety of exercises for moms to be , including strength training , HIIT and mat pilates to prepare your body for labor and birth .

prenatal classes

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memberships
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MEMBERSHIPS

personal training

950

sar

1 month

1 month subscription

futuers of subscription

Unlinmited group classes
Daily gym access
10% discount on workshops

choose plan

2,550

sar

3 month

3 month subscription

futuers of subscription

Unlinmited group classes
Daily gym access
1 week Freezing
10% discount on workshops

choose plan

reviews
customer

Sara Mahmoud

"Joining this club was the best decision . Comfortable environment , fun workouts , and personalized support . The perfect place for activity and relaxation !"

Nour AL-Housin

" My experience at the club is fantastic ! The trainers are professional , and the atmosphere is motivating . A variety of activities for all levels . Highly recommend it"

Abeer Saad

"A great women's club with a safe environment . Training programs meet everyone's needs . I feel healthier after each session ."

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MEMBERSHIPS

CLASSES

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